Even if u are completely miserable. Even if u think that everything in life that could go wrong has, just try and take a second and think about how your body feels in any given situation. How does your body feel when someone is raging at you? & hurling curse words?
How does your body feel when someone is being kind, and by being kind, that sometimes means just being there, just listening to you. Not making it be about them, but just witnessing you.
Your body will feel truly energized.
It's is fear & isolation that cause a lack of energy.
That doesn't mean go be around people, that means people need to not make everything be about them, especially when they are around others.
Most people fear that by giving it will deplete them, but the truth is, it will energize them.
Thus begins the uncomfortable journey of untangling of what feels good is bad and what feels bad is good.