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MYOB

This past weekend I rode my bike to the park. As I was sitting on a rock, I saw a young girl cleaning. She was pushing a broom and sweating. I thought "poor girl" and then I thought, "Sue stop, stop judging. You don't know that girl’s story, just thank her."

So I did just that, and she looked at me and said "No thank you. This job saved my life. I've lost 40 pounds!”

I find that when I mind my own business, I don't feel superior to anyone. Then, I actually have a real exchange with a human being.

I guess that's what humble really means.

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Energy IS real.

Even if you are completely miserable, even if u think that everything in life that could go wrong has, just try and take a second and think about how your body feels in any given situation. How does your body feel when someone is raging at you? Or hurling curse words?

How does your body feel when someone is being kind, and by being kind, that sometimes means just being there, just listening to you. Not making it be about them, but just witnessing you.

Your body will feel truly energized.

It's fear and isolation that cause a lack of energy.

That doesn't mean go be around people; that means people need to not make everything about them, especially when they are around others.

Most people fear that by giving it will deplete them, but the truth is, it will energize them.

Thus begins the uncomfortable journey of untangling how what feels good is bad and what feels bad is good.

DO IT.

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Dudes

Sooo sorry about that error message!! I'll be back to my bloggin and vloggin on an almost daily basis. In the meantime chin up, heart open, and give yourself a hug. There is only 1 you after all!!

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Watch this now please and thank u

MARCH 2011 FEATURED ARTIST* Sue Costello's famous! From our monthly show in NYC hosted by Anthony Anderson & Royale Watkins Website: http://mixtapecomedy.com Like: http://facebook.com/mixtapecomedy Follow: http://twitter.com/mixtapecomedy Watch: http://ustream.tv/mixtapecomedyshow

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iphone test

I'm typing this on my new iPhone, which means I can blog from anywhere! This is a test of the emergency broadcasting system! Let's see if it works…

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Happy Monday

Just felt like sitting down and typing a few words of gratitude. My life is getting so busy and my success is growing and as it does so does my stress. I woke up this morning with a sore jaw. When I was younger, I had no awareness when it came to my body. I was so detached from it. Now, after years of yoga and therapy, I might not have stopped the stress and fear completely, but I have figured out how to recognize it. I know what it means: it means today I slow down, today I take care of myself. The amazing thing is that when I slowed down today, I felt overwhelming gratitude for myself. I felt like "wow I matter." I matter to myself. I care enough about myself to be kind to myself. It's so crazy to me. I would have let the fear chase me into being grumpy before, but instead I slowed down and found love.

Maybe that was what I was afraid of all along.

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U really wanna make the world a better place?

People say it, they pray for it, they sometimes even take action. Well, it's the new year and what happens every January 1st? People set out to do better. And I believe that they mean it. I believe they intend to do better.

But then what happens? January turns into February, February turns into March and so on. The complexities of life happen and we slack, we think "I'll get to it later" and then later doesn't come until the next January 1st.

I am guilty of this myself. I have always intended to be a kind person because that's who I am at my core. But I let circumstances in my life turn me cold. I blamed others for my life; there is a little truth to that. Some of the things that happened to me were no fault of mine, but the world doesn’t know that.

The World judges me on my actions. We are supposed to be taught that as children that it's not our intentions that matter, it's our actions. But who is going to teach us that? Generations of people who say, "I didn't mean to do that" or "that was not my intention"? I have had people treat me poorly and known in my gut what's right and that I should fight for it, but someone else would ask, "Sue, do you really want to waste your time with that?" Inside I would think yes, but do the opposite. That action caused me to get angrier and angrier. I was a victim of my own choices, not a victim of being treated poorly.

I was so frustrated and grumpy that the action of hope was not a possibility until I decided to take responsibility. It was time for me to take responsibility for my own excavation. I had to be responsible for my own love. I had to dig in and find it for me and for others.

You see one day I said, "Yes, I really do want to waste my time with that" and you know what that got me? Respect, and, lots of times, money. I struggle every day with how to keep my hope when such awful tragedies happen every day. And the only answer I can come up with is: I want to waste my time on it. I want to waste my time on the fight that it takes to remain hopeful. I want to wake up everyday and exert myself. I want to matter.

I also believe that the only way the world will ever change is if people start treating each other with dignity and respect. That means kids, parents, priests, criminals, exes, bosses, people who have done you so wrong you could spit. I actually think the latter are the ones who need it most. You see if you spit, you are making the world worse. If you treat them with human dignity they have nothing to push up against.

This does not mean let people walk all over you; it means look them in the eye, keep your voice low and say what you mean, mean what you say, and don't say it mean. It means exert yourself, fight the good hope fight, and don't crumble under the harshness of others.

Change takes time and in order to change, you gotta do something over and over again; you need stamina. Let's live everyday like it's January 1st.

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